OUR CLASSES
ADULT CLASSES
13 years old and up
Classes consist of a short warm up, technique instruction, situational drills, and sparring (AKA rolling in jiu jitsu lingo).
We will eventually have no gi and gi classes on the schedule but to start we will be practicing a mix of both so please wear a gi and rash guard if you have one or plan to purchase a gi if you decide to join us as a member.
Mouth guard optional.
I highly recommend Inverted Gear for a good value on jiu jitsu gear. Let us know if interested in purchasing from them and we can try to arrange for a discounted order.
KIDS CLASS
7 years old - 12 years old
This is a one-hour class that starts with a warm up, stretching, and jiu jitsu movements. This is followed by technique instruction starting with a takedown and then moving into a ground technique. We then transition into drills and games incorporating the techniques of the day. As students progress, class will end with sparring.
Classes will be a mix of gi and no gi. To start it is okay to wear exercise pants or shorts and t-shirt or rash guard. Eventually we would like all members to also get a gi. For beginner gis we recommend Fuji brand.
Mouth guards are optional.
KIDS CLASS
5 years old - 6 years old
This a 45-minute class that starts with a warm up, stretching, and solo jiu jitsu movements. This is followed by technique instruction starting with a takedown and then moving into a ground technique. The remainder of class is spent playing jiu jitsu based games.
Classes will be a mix of gi and no gi. To start it is okay to wear exercise pants or shorts and t-shirt or rash guard. Eventually we would like all members to also get a gi. For beginner gis we recommend Fuji brand.
